Get the exact training structure, pacing strategy, and race prep plan used by experienced coach & HYROX competitor Rob Foster.
✔ 21 Days of Tactical HYROX Tips (2 minute daily email reads)
✔ My Complete 50 page, HYROX Race Guide (PDF download)
✔ Race Day Cheat sheet (Avoid Rookie Mistakes)
Free. Instant access. Built for beginners and next-race athletes.
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Most people train hard for HYROX.
But they:
•Start too fast and blow up
• Gas out on the sled push
• Wing their pacing
• Never simulate race fatigue properly
• Leave 5–15 minutes out on the course.
The issue isn’t effort.
It’s structure.
If you don’t know how to balance running, strength, and stations — you’re just hoping it works.
Hope isn’t a strategy.
> 21-Day HYROX Email Series
One practical race tip per day. No fluff. No theory. Just tactics you can apply immediately.
> My Complete HYROX Guide
How to prepare, what to wear, how to pace solo or doubles, and how to avoid costly race-day mistakes.
> The Pacing Blueprint
Know exactly how fast to run and how hard to push each station.
> The Race Day Checklist
Arrive prepared. Execute calmly. Finish strong.
Why listen to me? I’m Rob Foster.
20+ HYROX races.
4 podium finishes.
10+ years coaching everyday athletes.
I’ve made mistakes.
I’ve fixed mistakes.
And I’ve helped hundreds of athletes just like you avoid them.
This kit is the blueprint I wish I had before my first race.
This is for you if:
• You’re training for your first or next HYROX race
• You want to beat your last race time
• You feel strong in the gym but struggle on race day or sims.
• You want a clear plan instead of random workouts
This is NOT for you if you’re looking for shortcuts or gimmicks.
Your next race won’t wait.
Stop training randomly.
Start training intelligently.
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